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Are the grocery delivery services worth it?

bloomberg grocery image
January 3, 2016
Tips
I cringe every time I read articles claiming grocery delivery is disrupting food. However, given I live in the nation’s start-up hot bed-the San Francisco Bay area-I decided to give in to curiosity and see whether grocery delivery services were worth it.   Our grocery situation is complicated In any given month we typically visit Read More ›

Is Greek Yogurt Really Better?

greek yogurts
April 12, 2015
Yogurt
Why Greek is synonymous with a Healthy Diet Greek yogurt has done a good job of marketing itself as a “super food.” It also fits in nicely with the US populations’ affinity for protein and Paleo diets due to its high protein, low sugar perception.   Greek’s Commercial Success is Insane Greek yogurt’s success is most Read More ›

Plain Yogurt Not So Plain

IMG_4206
April 6, 2015
Yogurt
Reading ingredient lists on even plain yogurt is worthwhile In all my conversations about food labels, by far, one of the categories where people check nutrition and ingredient labels the most is yogurt. Turns out, it is worthwhile time spent.     Read More ›